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Long-Distance Running With Your Dog

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Tips for Long-Distance Running With Your Dog

Exercising with your pup is not only fun, but also a great way to keep him and yourself in shape together. Running with your dog is definitely a way to bond with your fur baby while doing something you both love. Here are the things you need to know before running with your dog to make sure he’s ready. If he is, this guide will also provide safety tips for your runs.

Schedule a Trip to the Vet

Before bringing your dog on a run, you should consult your veterinarian to make sure your pup is fit enough. The veterinarian will be able to confirm if your four-legged friend is the right age for such strenuous exercise. Many breeds are not done growing for a couple of years, and any dog that is still developing should not be running just yet. The hard pavement can be bad for their growing joints, muscles and bones.

The same goes for canines that have entered into their golden years. Russell Hartstein, certified dog/cat behaviorist and trainer and CEO (Canine Executive Officer) of Fun Paw Care in Los Angeles says, “All dogs need lots of enrichment and exercise (physical and mental), but running long distances is not for every dog. Do not run long distances with a puppy or any dog under 1 year old. This varies with health status and breed, but in general, puppy bones are not formed yet, and it is not healthy to run long distances with puppies.” A veterinarian will be able to determine if your breed is suited for pet exercises like long-distance running, as some types of canines are not equipped for such a physically taxing activity. Reach out to your veterinarian to make sure your dog is in adequate physical health and to ask how to safely incorporate running into your pup’s weekly routine.

Reflectors are Mandatory

Whether you are in an urban or rural area, always be sure that both you and your dog wear reflective vests or apparel. Roadways do not always have designated sidewalks or streetlights, so it is crucial to wear clothing that alerts drivers, bikers and other runners to you and your pup. Reflective leashes and dog harnesses are also a great way to keep you and your pet safe while running on the roads. It is always wise to run with your dog in daylight, but whether it is dark, dawn or dusk, reflective wear is always a smart choice. Running on the opposite side of the road against traffic is the safest way to make sure you see oncoming vehicles, and is the law in many states. Unfortunately, distracted driving is common, so vigilance on your part is essential when running with your dog. Stay alert and stay aware.

Hands-Free Leashes

In addition to reflective gear, hands-free leashes are valuable tools for running with your dog. These leashes use a bungee design, which allows you and your dog to run together without feeling like you are tugging on each other. Training your running dog to run in sync with you rather than ahead of or behind you is aided by the hands-free waist leash. Hartstein explains, “Hands-free leashes free up your hands to run naturally. I would also make sure to have a carabiner-locking clasp on your dog leash to make sure it does not come off.  Make sure your dog can walk and jog next to you before taking off on a long run. Gradually build into it, and start slow before a long run. Dog leash lengths can vary, so experiment with what makes you both comfortable. Typically a 6-foot leash works well.”

Timing Is Everything

Where you live will determine the safest time of day to take your dog running. If you are located in a warm climate or are running during the summer, it is best to go early in the morning or in the evening, as the pavement will likely be cooler. Running midday in direct sun is never healthy for you or your running dog. The hot weather can cause dehydration, and the hot pavement can injure your pup’s paws.

If you happen to be in a cold climate or are running during winter months, the warmest part of the day is best. You should also make sure the roads are clear of slippery ice and paw-damaging salt. When in doubt, sit it out. Hartstein says, “Always consider the temperature, humidity and environment in which you will be running. Dogs are individuals, and just because you are a long-distance runner does not mean it is healthy for your dog or they enjoy it. Make sure it is mutually enjoyable and healthy.”

Accompanying your run with some form of paw protection, like paw wax or booties, is a great way to keep your pup’s paws protected in both hot and cold weather. You should also bring along water, and more when it is hot, to help prevent dehydration and injuries.

One Step at a Time

Slow and steady wins the race. If you have the all clear from your veterinarian that your fur baby can become a running dog, start training in slow strides. Like any exercise done without stretching first, you can push it too far and injure yourself. The same goes for running too quickly with your dog.

Begin your first week off with a shorter distances, and then start adding on each following week. This gives your canine the ability to grow in a stable way as a companion runner. Running long distances right away can lead to injuries if your dog is not fit or strong enough.

Water for Two

You should always make sure to bring a water bottle or water source for your pup while on runs. Slowly providing your pet with water throughout a long-distance run and not simply throwing down a bowlful at the end helps prevent your dog from taking in water too quickly. Dogs benefit from drinking water during the run in small doses, allowing them to get the right amount of hydration to become long-distance running dogs.

Planning It Out

With the right planning, training and veterinary advice, you can decide on the best possible way to go about pet exercises. Whether it is jogging, walking, playing or running with your dog, it can be a rewarding experience.



Leah McCormack is a New England native and dog lover. She graduated from the Fashion Institute of Technology in New York City with her bachelor’s degree and started her animal care business, Winni Pups. Her published articles and features can be found in The Boston Globe, The EveryGirl, The Improper Bostonian, Mane Addicts, WGSN and Chewy!